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760-746-7829

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11770 Bernardo Plaza Court, Suite 458, San Diego, CA 92128.

Natural Medicine For Complicated Conditions
When Nothing Else Has Worked

dr.gaila

 

Dr. Gaila Mackenzie-Strawn

MS, DC, CTN

Program for Insomnia

Program for Insomnia

Insomnia Can Lead to Depression
  1. Assess Neurotransmitter Status
    • Check neurotransmitter status with simple urinalysis and correct any imbalances in norepinephrine, epinephrine, serotonin, dopamine and GABA
  2. Assess Nutritional Status
    • Check or deficiencies in calcium or magnesium
  3. Provide Neurofeedback
    • Neurofeedback (EEG biofeedback) has been shown through studies to change the underlying abnormal electrical brain activity associated with insomnia
  4.  Exercise
    • Stress and anxiety are very common causes of insomnia
    • Massage and exercise help to relax the body and promote sleep
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About Us

Naturopath & Holistic Doctor San Diego Dr. Gaila Mackenzie-Strawn MS,DC, CTN In 1979, I made a life changing decision. Having suffering with painful abdominal pain since the age of two,Read more

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