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760-746-7829

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11770 Bernardo Plaza Court, Suite 458, San Diego, CA 92128.

Natural Medicine For Complicated Conditions
When Nothing Else Has Worked

dr.gaila

 

Dr. Gaila Mackenzie-Strawn

MS, DC, CTN

Program for Depression

Program for Depression

  1. Assess for Food Allergies & Eliminate with Acupressure Allergy Relief Technique
    • Numerous studies have associated the Western diet with major depressive disorder
    • Consuming allergens leads to inflammation in the body
    • Recent studies have shown that depression is due to an allergy to inflammation
  2. Assess Neurotransmitter Status
    • Check neurotransmitter status with a simple urinalysis and correct any imbalances in serotonin, dopamine, GABA, epinephrine and norepinephrine
  3. Assess Nutritional Status
    • Studies have shown that depression can result from deficiencies in vitamin D, B vitamins, omega-3 fatty acids and vitamin C
  4. Provide Neurofeedback
    • Neurofeedback (EEG biofeedback) has been shown through studies to change the underlying abnormal electoral brain activity associated with depression, anxiety, insomnia and fatigue
  5. Exercise
    • A large body of evidence exists that exercise is an effective treatment for depression
    • Exercise decreases inflammatory substances
    • Exercises leads to an increase in the production of norepinephrine and endorphins – these chemicals are calming and improve moods
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About Us

Naturopath & Holistic Doctor San Diego Dr. Gaila Mackenzie-Strawn MS,DC, CTN In 1979, I made a life changing decision. Having suffering with painful abdominal pain since the age of two,Read more

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