Naturopath & Holistic Doctor San Diego Dr. Gaila Mackenzie-Strawn MS,DC, CTN In 1979, I made a life changing decision. Having suffering with painful abdominal pain since the age of two,Read more
Do you have dry, flaky skin, chicken skin or alligator skin on the back or your arms, dandruff, dry hair, soft brittle nails, fatigue, menstrual cramps and poor attention span? These are signs of omega-3 fatty acid deficiency (EPA & DHA). To correct this deficiency, reduce your intake of omega-6 fats (processed vegetable oils) and take krill oil or high quality fish oil supplements.