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There is scientific evidence that bedwetting can be relieved by eliminating certain foods from your child’s diet.  A. Husmann, M.D. and Douglas Tietjen, M.D. from the Department of Urology at the Mayo Clinic found a link between dietary allergies and bladder instability.  These doctors found that all of the patients in the report they presentedRead more

Nothing is more heartbreaking that seeing a baby in pain. Here are some tips that may help eliminate or reduce your baby’s distress. Food allergens are the most common cause of baby colic. If you are breastfeeding, eliminate the most common food allergens for at least 2 weeks. The most common food allergens include dairy, wheat,Read more

Feeling anxious, panicky and out of control? About 65% of patients who come into my office report that they suffer with anxiety and panic attacks. When you feel stressed, your body produces a burst of fight or flight hormones. This sudden burst of hormones can lead to problems with breathing, chest pain, dizziness, trembling, sweating,Read more

Autoimmune diseases include lupus, rheumatoid arthritis, Hashimoto’s thyroiditis, multiple sclerosis, psoriasis, inflammatory bowel disease, and others. Autoimmune conditions are due to a runaway immune response also known as systemic inflammation that results in your body attacking its own tissues. The answer to eliminating autoimmune conditions is to find and eliminate the causes of inflammation inRead more

Causes of Constipation: Allergy or sensitivity to certain foods Imbalance in the natural bacterial balance in the intestine Magnesium and Vitamin C deficiency Low thyroid function Lack of fiber, healthy fats and safe starches in your diet Emotional stress Neurotransmitter (brain chemicals) imbalance Lack of moving your body daily Chronic use of medications such as antacids,Read more

Several studies have found that vitamin D deficiency increases the risk for allergies and eczema. Facts regarding vitamin D: Vitamin D status is important in both eczema and allergies because of it’s ability to reduce inflammation and regulate the immune system – both eczema and allergy are inflammatory conditions Vitamin D increases the amount ofRead more

  Fatigue Mental Fog Weight Gain Cold Sensitivity Dry Skin, Hair, Nails Constipation Increased Menstrual Bleeding Healing Hashimoto’s Naturally Through Dietary Changes Avoid the raw cruciferous vegetables known as goitrogens. Eating raw broccoli, kale, cabbages, brussel sprouts and cauliflower can interfere with thyroid function. It is ok to eat them cooked. Follow an allergy elimination diet byRead more

A natural approach to joint pain has been shown to be more safe and effective than taking medications. Here is a program that will decrease inflammation and help repair your joints. Identify and Remove Food Allergens The most common food allergens are eggs, wheat, oats, corn, barley, dairy products, soy, citrus, chocolate and peanuts. AllergensRead more

  Several studies have shown that people who ate poor quality foods were more likely to be depressed and that people who ate a diet rich in fruits, vegetables and fish were less likely to be depressed. Good nutrition plays a key role in keeping us emotionally healthy!       Here are 10 Tips toRead more

What Causes Menstrual Cramps? Inflammatory foods, nutritional deficiencies, hormonal imbalances and stress are the major culprits causing menstrual cramps. The fat in dairy products, red meat and processed foods leads to the production of chemicals called prostaglandins. Prostaglandins are the chemicals that cause uterine contractions and menstrual cramping Stress releases excessive amounts of the hormone cortisol High levelsRead more

Scientific research is proving that the best approach for addressing eczema naturally is to improve gut and immune health though a healthy diet and good nutrition. A study at the University of Texas Health Science Center found that 75% of children with eczema had food allergies. Allergy causes inflammation and eczema is an inflammatory condition. We haveRead more

Common Symptoms: Feeling worn down, chronic fatigue Digestive issues – bloating, constipation, diarrhea Itchy ears, rectal or vaginal itching Skin issue such as acne, eczema, hives, dandruff and rashes Brain fog, irritability, mood swings, anxiety Carbohydrate cravings Fibromyalgia Autoimmune disorders We have helped thousands of patients over the past 30+ years who were suffering with digestiveRead more