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Dr. Gaila Mackenzie-Strawn

MS, DC, CTN

5 Tips to Relieve Joint Pain

On : 06 March, 2016

In : Allergy , Arthritis

1 Comments

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A natural approach to joint pain has been shown to be more safe and effective than taking medications. Here is a program that will decrease inflammation and help repair your joints.

  1. Identify and Remove Food Allergens
    The most common food allergens are eggs, wheat, oats, corn, barley, dairy products, soy, citrus, chocolate and peanuts.
    Allergens cause pain and inflammation.
    The best natural treatment for allergies is Acupressure Allergy Relief.                                                              
  2. Remove processed foods, trans-fats and sugary foods from your diet as they can cause severe inflammation in your body.
  3. Use Natural Anti-Inflammatories
    Boswellia – 1,000 mg/day,
    Willow Bark – 250 mg./day,
    SAMe – 200 mg 3 x day,
    EPA/DHA fish oil2,000 mg/day
  4. Repair Your Joints                                              
    Glucosamine Sulfate – 750 mg 2 x day,
    MSM – 2 grams/day,
    Chondroitin –  400 mg 3 x day
  5. Restore Joint Function                                          
    Lose weight, exercise and stretch at least 20 minutes per day

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Naturopath & Holistic Doctor San Diego Dr. Gaila Mackenzie-Strawn MS,DC, CTN In 1979, I made a life changing decision. Having suffering with painful abdominal pain since the age of two,Read more

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