A natural approach to joint pain has been shown to be more safe and effective than taking medications. Here is a program that will decrease inflammation and help repair your joints.
- Identify and Remove Food Allergens
The most common food allergens are eggs, wheat, oats, corn, barley, dairy products, soy, citrus, chocolate and peanuts.
Allergens cause pain and inflammation.
The best natural treatment for allergies is Acupressure Allergy Relief.
- Remove processed foods, trans-fats and sugary foods from your diet as they can cause severe inflammation in your body.
- Use Natural Anti-Inflammatories
Boswellia – 1,000 mg/day,
Willow Bark – 250 mg./day,
SAMe – 200 mg 3 x day,
EPA/DHA fish oil –2,000 mg/day –
- Repair Your Joints
Glucosamine Sulfate – 750 mg 2 x day,
MSM – 2 grams/day,
Chondroitin – 400 mg 3 x day
- Restore Joint Function
Lose weight, exercise and stretch at least 20 minutes per day